That Valley Vibe #4 | The top 5 wellness apps to help you take action on the things that matter most

Today we’re talking’ apps! I love apps, but not all apps are created equal and trust me, I know because I’ve been known to have 198 apps on my cell phone alone, WOWZA! In this next series on the pod where we’ll be diving in TAKING ACTION : what it means to take action from a heart-centered place, how to take action from a heart-centered place I think it’s important to touch on the tools that are going to help empower us to accomplish allll the goals we set in last month’s goal setting series.
Tune into this show for my top five apps that help support me in taking action. They all have one thing in common, WELLNESS. When you’re taking good care of YOU that is when you are high-vibin and doing your best work in the world. Let’s jump into it!

A P P S  M E N T I O N E D

Insight Timer
Brainwave App Series
Daily Drop Essential Oil App (short 1 min. videos on how to use essential oils in your day to day life)
Dminder Vitamin D Tracker (get outside)
Charity Miles (workout and donate to your favorite charity)
Share with the community on instagram which app you’re going to put to use first, find us at @coachjessness.
S H O W  M E N T I O N S
MY BOOK
Read more about, ‘YOUR TWENTIES’ –
ESSESSENTIAL OILS
I would be honored to guide you on this special journey and connect you to our incredible global
WELLSQUAD oil community
Flip thru my getting started with essential oils guide – http://bit.ly/jsgetstarted
Purchase oils at wholesale – http://bit.ly/jswholesale
Access my diffuser ebook – http://bit.ly/jsdiffuser
My favorite oils for taking action: peppermint, joyful blend, frankincense
SPOTIFY
Music rocks! Access my playlists here – http://bitly.com/jsplaylist
VITAMIN D Supplement
Cod liver oil – http://amzn.to/2BF2OcC
CONNECT WITH ME
Say WHATUP on instagram: @coachjessness – http://bit.ly/instajessness
Send me an email to set up an essential oils intro call at hellojessness@gmail.com
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About the author, SwagSam

Sam Kabert is the Creative Director of ValueBP Marketing Group and the Creator and Co-Host of the podcast “WhatUp Silicon Valley!” A risk taker who embraces permanent beta, Sam is leading the transformation of his family-run office supplies business into a promotional products’ powerhouse.

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